We offer yoga programs through events, workshops and trainings, both virtual and in-person. In addition to yoga, we bring in other relevant topics, from self-defense to pelvic floor trainings. Yoga trainings include yoga teacher training, kids yoga training, and student yoga immersions. NEW! We now offer multiple free monthly events to more deeply explore the practices of yoga outside of mindful movement. These programs are held virtually and in-person.
Check out what's coming up below!
YOGA ON THE GREEN
Join us at Freedom Green, on the corner of Broadway and Centre St in Rumford, one Saturday per month over the summer! Plus keep an eye our for special Yoga on the Green Pop Up events, including restorative classes!
Regular schedule of Saturdays
- May 29 at 8am
- June 12 at 8am
- July 24 at 8am
- August 21 at 8am
- September 4 at 8am
Parking: There is limited parking in the Green's lot, as well as parking on the streets connected to the Green. We also highly encourage being green and walking or riding your bike to class!
2021 WOMEN'S RETREAT
This one-day retreat includes vinyasa and restorative yoga classes; meditation; programming focused on empowerment and building community; self defense; reiki, and more.
Your registration includes a catered vegetarian lunch from Avenue N, and a copy of Hungry: Trust Your Body and Free Your Mind by our guest instructor, Tara Whitney.
Prepare for a day of cell phone-free R&R; break away for the day to focus on your most important relationship: YOU.
Register by yourself, or join with a mother, daughter, sister, friend, etc! This event is for all cis- and trans women, as well as non-binary people who are comfortable in a space that centers on the experience of women.
PELVIC FLOOR REBUILD VIRTUAL PROGRAM
This is an on-demand, self-paced virtual program. This 4-week program will revive your pelvic floor using evidence-based physical therapy, pilates and yoga techniques.
- Daily lessons to help you better understand your pelvic floor and how your daily activities affect its health.
- 4 weeks of classes (15-30 minutes each) to build your awareness of your floor, release it, and rebuild it, PLUS two extra weeks of access to keep your progress going.
- One free consultation with Pelvic Floor Specialist Jillian Pane-Walsh is on hand to answer your questions.
10 TO 30 VIRTUAL MEDITATION PROGRAM
This 10-day program introduces you to meditation and mindfulness tools to help you bring a lasting meditation practice into your every day life. This program explores five types of meditation tools and layers them over 10 days to help you learn to sit longer with yourself. This practice will give you a foundation for continuing a personal meditation practice.
- 10 days of mediations
- E-mails and video lessons to help you learn about the foundations, benefits and goals of meditation practice.
- 15 days of access to this 10 day program so that you can repeat meditations and have extra practice time.
CIRCLE OF LIGHT GUIDED MEDITATION PROGRAM
Once per month (days and times vary)
Join us once per month, in-person or virtually, for a one hour program that includes a short discussion on a type of meditation, intention setting, and a guided meditation practice.
IN-PERSON AND VIRTUAL DISCUSSION GROUP
Once per month (days and times vary)
Join us once a month to take a deeper dive into yoga practice. This new (and free!) group will be a "book club" style discussion, without the required reading. Each month we will learn more about a yoga topic that will take your practice beyond the physical and apply it to daily life. You can join in person or on Zoom.
Join the mailing list to stay up to date on discussion topics and information!
21-day Mobility Challenge
Begin any time! We designed our 21-day Mobility Challenge to help you learn about and challenge your body. This challenge focuses on creating mobility and elasticity throughout your body through daily movement practices that build on each other. Our goal is not only to help you move more efficiently in your body, but also to help your learn about the way you work. It's our belief that the more you know about this body you're in the more confidently you can make decisions about your movement and self-care. This program is based in fascia - the tissue that creates an interconnected system throughout your body.
This challenge includes:
- 21 classes (20-30 minutes each)
- Daily mantras and journaling prompts
- 21 lessons and body "hacks"
- Access to our online 21-day challenge community