We offer yoga events, workshops and trainings throughout the year. In addition to yoga, we bring in other relevant topics, from self-defense workshops to pelvic floor workshops. Yoga trainings include yoga teacher training, kids yoga training, and student yoga immersions.
Check out what's coming up below!
Yoga for Functionality & Sustainability, with Stacy Dockins
Most yoga practitioners come to the mat to feel better. One aspect of feeling well is the capacity to move throughout one’s daily activities without pain and discomfort. Maintaining tensional integrity in the musculoskeletal body is imperative for long-term, functional wellness.
In this 3-day intensive, we will examine typical yoga posture and alignment with the intention of delivering balanced movement, strengthening, and mobility opportunities for practitioners.
We will discuss strategies for sequencing and postural cueing for functional class design. You will gain a strong understanding of how to shape your classes for increased functionality while maintaining the essence of what you already teach.
200 hour Yoga Teacher Training
Our Yoga Alliance Certified Create Power Yoga Teacher Training will give you a deep insight into both your yoga practice and understanding of yourself. You will learn how to teach yoga classes that are based in breath, alignment, and meditative movement. You will come away from training with a comprehensive understanding of yoga physiology and meditation. Further, you will have teaching and communication skills, and know how to teach a powerful, strength-building yoga class. We will give you the tools to be a successful teacher while you deepen your own practice and understanding of yoga.See full training information