Yoga Classes in East Providence

Build balanced, functional strength while improving flexibility, endurance, and focus. This energizing practice combines yoga postures and intentional breathing to challenge your body and calm your mind. Options are offered throughout class so you can practice at your own pace.

The room is heated to a steamy 94-96 degrees (hot yoga).

Move with greater ease! This CPY specialty combines hip-opening stretches with strengthening exercises to support joint stability and improve mobility. Whether you're looking to address stiffness, improve flexibility, or complement your other activities, this class helps you move more comfortably.

This class is held at about 75 degrees to keep you comfortable. We suggest wearing layers, and that students anticipate feeling warm or maybe even breaking a sweat!

Strength for yoga. Strength for life. This mindful, energizing practice blends yoga flow and breath with functional movement and optional weights or resistance training. Build strength, improve balance, and support joint stability in a welcoming environment with options for every experience level.

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This class is warmed to approximately 75 degrees.

Slow down, settle in, and recharge. Restorative Yoga uses gentle, fully supported floor-based poses held for longer periods to help release tension and encourage deep relaxation. With props to support your body, this quiet practice offers space to rest and reset.

We recommend wearing comfortable layers for this class. Class is held at a comfortable room temperature (about 73-75 degrees).

Find stillness through slow, intentional movement. Yin Yoga focuses on longer-held stretches that gently target connective tissues and encourage flexibility, mindful breathing, and relaxation. This quieter practice is a great complement to more active classes.

This class is warmed to about 73-75 degrees.

These classes are taught by our experienced instructors, but are priced as part of our equity initiatives to give access to yoga for everyone in our community. Anyone is welcome to attend these classes and have the same experience as every other class on our schedule! Class types vary and are noted on our schedule.