Programs & Events
At our studio in East Providence, RI, we offer a variety of programs, including yoga workshops, trainings, and immersive experiences. In addition to yoga teacher training, we incorporate diverse topics such as sound healing and master classes into our offerings. Explore upcoming opportunities below and deepen your practice with continuous learning.
Check out what's coming up below!
MARCH MOMENTUM CHALLENGE
It's COLD and it getting out of the house can be hard. Let's keep each other motivated as a community to move, stay warm and keep focused. See all the details at the link below!
JOIN THE CHALLENGE
NEW BEGINNINGS SOUND BATH: Celebrate Spring Equinox
Saturday, March 21
6 - 7:15pm
In yogic tradition, the new year begins with the Spring Equinox, a time of balance, renewal, and new beginnings. Many cultures mark this moment with rituals that honor both the sweetness and bitterness of life, including Ugadi, a celebration that welcomes the new year with reflection, intention, and hope.
Join Rosie Hopper for a deeply grounding New Beginnings Sound Bath, weaving together healing sound, Yoga Nidra, and a ceremonial tamarind seed planting. In Ugadi tradition, the tamarind tree symbolizes life’s full spectrum, the bitter and the sweet, reminding us that growth comes from embracing all of our experiences.
This 75-minute experience will begin with gentle settling and guided relaxation before moving into Yoga Nidra and an immersive sound bath. Crystal singing bowls, chimes, and other instruments will create soothing soundscapes that support nervous system regulation, emotional balance, and deep rest.
The experience will conclude with a simple ceremonial moment, offering space to set intentions for the season ahead and symbolically plant new beginnings.
This event is for all levels. No yoga or meditation experience is needed. You’ll be encouraged to rest, reflect, and participate in ways that feel supportive and meaningful to you. The room is gently warmed to about 75 degrees to promote comfort and relaxation.
Investment:
$40
$35 for VIP Unlimited Members
Spots are limited
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YIN YOGA Pop Up - Exploring the Chakras
FRIDAY, March 27
6 - 7:30 pm
This 90-minute Yin Yoga pop-up invites you to slow down and explore the practice of non-doing. Through long-held, supported postures, we’ll allow the body to soften into stillness and experience deeper rest.
Yin Yoga works with the connective tissues of the body, gently stimulating these meridians through time and stillness rather than effort or force.
This class is open to all levels. No prior Yin experience is necessary, just a willingness to slow down and listen.
Cost:
Regular membership/class pack/drop in applies
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BIPOC YOGA SERIES
See full BIPOC series information
These classes are held on the 1st and 3rd Saturday of each month at 9:30am.