Programs & Events
At our studio in East Providence, RI, we offer a variety of programs, including yoga workshops, trainings, and immersive experiences. In addition to yoga teacher training, we incorporate diverse topics such as sound healing and master classes into our offerings. Explore upcoming opportunities below and deepen your practice with continuous learning.
Check out what's coming up below!
JOIN OUR COMMUNITY BOOK CLUB!
MONDAY, OCTOBER 26
7:00pm
OCTOBER BOOK:
Anatomy of Spirit by Caroline Myss
CPY Book Club is an opportunity to connect off the mat and bring our community together for growth beyond our physical practice. We meet once a month on Monday evening for approximately 60 to 90 minutes. Each session begins with time to settle in and connect, followed by a guided discussion and open sharing, and includes tea and snacks.
To get regular Book Club updates and book announcements, sign up for our Book Club email list.
Please RSVP so we have an idea of attendance.
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INTRO TO HEADSTANDS: Upside-down and Loving it!
SATURDAY, OCTOBER 24
10:30am - noon
Ever wanted to see the world from a completely new perspective?
Join us for a fun, playful 90-minute workshop designed to take the fear out of flipping upside down! No inversion experience required. Together, we will break down the mechanics of a safe inversion from the ground up, starting with playful drills to build the shoulder stability and core strength you need to feel completely supported.
From there, we will explore the proper setup and foundational alignment. Once you feel steady, we will explore step-by-step techniques to prep your body for safe lift off. Bring your curiosity and a sense of play, and let’s get a little upside down together. Whether you stay firmly grounded or lift a toe, you'll leave with the tools and confidence to grow your practice at your own pace.
Cost:
$45 / $40 for Unlimited Members
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YOGA NIDRA Monthly Pop-Up
SUNDAY, OCTOBER 25
6 - 7:15pm
This guided meditation journey will include gentle movement, calming music, breathwork, intention setting, body scans, and visualization practices. You will be guided through the five koshas, the energetic layers of the self, beginning with the physical body and moving inward toward the bliss body.
Yoga Nidra is often described as the space between waking and sleep. In this deeply restful state, the body activates the parasympathetic nervous system, supporting healing, relaxation, and renewal.
Please wear comfortable clothing and consider bringing layers or a blanket as the body cools during deep rest. You are also encouraged to bring a journal for quiet reflection at the end of the practice.
Cost:
Regular membership/class pack/drop in applies
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REIKI + SOUND BATH: a restorative yoga event
SUNDAY, NOVEMBER 8
6 - 7:30 pm
This 90-minute specialty class blends three deeply healing practices to support your body and mind in profound relaxation.
We will begin with 45 minutes of mindful flow, using slow, accessible movements to ease tension, increase circulation, and prepare the body for stillness. As class progresses, we will transition into Restorative Yoga, settling into long-held, supported postures to calm the nervous system and encourage full-body relaxation.
The final 45 minutes of class features a Sound Bath infused with Reiki Healing. The sound bath incorporates crystal singing bowls, Tibetan bowls, chimes, an ocean drum, a harmony ball, and a rain stick to create soothing vibrations that guide the brain into a deeply meditative state, reducing stress and promoting inner peace.
During the sound bath, Reiki - a Japanese energy healing technique that promotes relaxation and balance - will be offered. Reiki works by channeling energy through gentle, hands-on (or hands-near) techniques to support the body's natural healing processes and clear energetic blockages.
Class is held at a comfortable 76°F. We recommend wearing cozy layers, as the body naturally cools during rest.
Cost:
$50
$45 for VIP members
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GRIEF YOGA
SATURDAY, NOVEMBER 21
6 - 7:30 pm
The holiday season can amplify grief in ways both expected and unexpected. Whether you're mourning a death, a relationship, a change in health, a lost sense of self, or simply the way things used to be, this class is for you.
Grief Yoga uses movement, breath, and sound to help you move through grief rather than around it. In a safe and loving space, we'll release what feels heavy and reconnect to love. This gentle practice is about emotional liberation, not physical flexibility. No previous yoga experience is needed, just a willingness to show up as you are.
Kim's class includes 75 minutes of yoga and 15 minutes of guided meditation.
Cost:
$45
$40 for VIP members
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BIPOC YOGA SERIES
See full BIPOC series information
These classes are held on the 1st and 3rd Saturday of each month at 9:30am.